Discovery Sessions
Designed with you in mind. Quite literally!
First things first: you decide whether you’d like to dedicate our hour to the topic of Values or Boundaries.
If you choose Values, we’ll first identify the Values that serve as the pillars in your life and explore the ways in which you define them. We’ll discuss how to recognize when they’ve been compromised, celebrate where you’re in alignment, and find ways to keep them at the forefront.
If you opt for the topic of Boundaries, we’ll explore the various arenas of your life and identify one where a boundary might need to be established. We’ll consider what might be preventing you from putting those necessary parameters in place, and refine the how-to.
(Psst– these sessions make great gifts!)
+ 1-ON-1 VALUES SESSION
- This is the session for you if you struggle with decisiveness or prioritizing your time and energy effectively. Understanding your Values is an imperative aspect of self-advocacy.
- Our Values drive our behaviours (whether we’re aware of them or not)! A greater awareness of your own Values will enable you to make choices that consistently align with what truly matters the most to you.
- An understanding of your Values will allow them to serve as an internal compass, redirecting you when you’ve strayed too far from the path that ultimately leads you back to yourself.
+ 1-ON-1 BOUNDARIES SESSION
- This is the session for you if you’re feeling stressed, overwhelmed, burnt out, anxious or resentful in any arena of your life. Nobody can meet the needs or expectations that haven’t been clearly established and communicated, after all, and where you’re lacking clarity, no one else stands a chance!
- Personal boundaries are guidelines, rules or limits that an individual creates to identify acceptable, safe and permissible ways for others to behave towards them. Those limits and parameters exist whether we’re cognizant of them or not. With awareness, you’ll be able to respond, rather than react, when those lines are encroached upon or crossed.
- Knowing your non-negotiables will benefit you in every aspect of your life. In the workplace, interpersonal dynamics and intimate relationships, understanding your own needs and being able to communicate them (without the shady subtext) is key. Establishing clear boundaries will also enable you to hold yourself and others accountable in a way that’s productive and respectful.
| INVESTMENT |
$111Discovery Sessions make wonderful gifts for colleagues, friends and loved ones. If you’d like to gift a session (how thoughtful!), fill out the contact form below and we’ll discuss next steps. If you’d like to gift multiple sessions, you might want to consider checking out my "Group Session"offerings!
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| DURATION |
| 1 hour |
| YOUR INVESTMENT INCLUDES: |
| 1 Values Session & Customized Takeaway or… |
| 1 Boundaries Session, Boundaries Workbook & Personalized Follow-up |
The Crossroads
You’re faced with a decision and worried you’re destined to make the “wrong” choice.
So, you’ve identified the thorn in your side, but it remains lodged firmly in place. If that proverbial prick represents an external circumstance that’s causing internal conflict (a job or relationship, a choice or decision you’re hesitating to make…), you’ve found yourself at a crossroads.
Unfortunately, you won’t find this crossroad on a map. There are no arrows pointing you in the right direction. It’s up to you to decide which path to take.
+ The Crossroads Coaching Package was created for you if...
- You’re faced with a decision and worried you’re destined to make the “wrong” choice
- You grapple with the very human tendency to navigate your life based on what those around you think or want (or what you think they think or assume they want…)
- You often find yourself wishing someone would just tell you what to do and/or often still feel as though you’re awaiting permission
+ We'll approach the crossroads together by...
- Determining your unique set of Values to create an internal compass that will help point you in the right direction
- Identifying the various routes you’re faced with, and explore them one by one
- Finally we’ll (well, you’ll) decide what the right next steps would entail, and set you up for success on the path of your choosing
+ This package entails...
- We’re going to start with a Values session (you’ll receive a customized follow-up package outlining and defining your values to serve as a future reference)
- We’ll continue with three sixty-minute long one-on-ones taking place over the course of a month
- Will we pull a few tarot cards here or there? Maybe! (Probably. Not as a fortune-telling device, but as a tool for introspection, which is what’s needed here.)
- You’ll receive homework and documentation outlining key take-aways following every session
- You’ll walk away with clarity and a newfound sense of direction (and a Values card you can tuck into your wallet or display as a visible reminder)!
| INVESTMENT |
| These offerings are limited and priced on a sliding scale. Please reach out via the contact form below to express your interest. |
| DURATION |
| 1 month |
| YOUR INVESTMENT INCLUDES: |
| 3 x 60-minute 1-on-1 sessions |
| 1 x Values Session & Customized Takeaway |
| 1 x Limiting Beliefs Workbook |
The Hero's Journey
Live your story, only you know how it goes.
I like to think of life as a story that’s being written as we live it. Until we begin to develop self-awareness, our stories will continue to be dictated by outward influence.
Our own internal knowing will continue to be stifled by the messaging that was reinforced throughout our formative years, and we run the risk of living out our lives in accordance with a pre-determined trajectory (one that wasn’t devised with your self-actualization in mind).
The Hero’s Journey will provide a traditional coaching relationship (with a few twists, of course, it is, after all, based on a storytelling device)!
It’s been designed for anyone who could use help sifting through the old narratives, societal pressures, and limiting beliefs that shroud judgement in order to start writing their next chapter.
+ The Hero’s Journey Coaching Package was created for you if…
- What once worked is no longer working, and you’re feeling at a loss
- You feel misaligned or are lacking clarity and a sense of direction. You fear you’ve fallen behind, and have lost sight of what used to matter the most to you
- You’re ready to invest in yourself. You’re ready to challenge the beliefs that once shaped your “norms” and recalibrate accordingly
+ We'll approach this together by...
- Determining which stage of The Hero’s Journey you’re currently in. We’ll revisit what brought you this far, and identify what’s required of you in order to move forward
- Assessing potential roadblocks (and the limiting beliefs standing in your way) and form helpful contingencies to set you up for success in the next phase of your journey
- Determining your unique set of Values and creating an internal compass to keep you in alignment with your integrity
+ This package entails...
- We’re going to kick things off with a Values session (you’ll receive a customized follow-up package outlining and defining your values to serve as a future reference)
- We’ll continue with three sixty-minute long one-on-ones taking place over the course of a month
- We’ll continue with a series of sixty-minute long one-on-ones (a total of twelve or twenty-four that can be completed weekly, bi-weekly or scheduled as needed*)
- We’ll work with archetypes as need be (think Jungian!)
- Will we pull a few tarot cards here or there? Maybe! (Probably. Not as a fortune-telling device, but as a tool for introspection when and where it’s needed.)
- You’ll receive homework and documentation outlining key take-aways following every session
- You’ll walk away with clarity and a newfound sense of direction (and a Values card you can tuck into your wallet or display as a visible reminder)!
| INVESTMENT |
| These offerings are limited and priced on a sliding scale. Please reach out via the contact form below to express your interest. |
| DURATION |
| 3 or 6 months |
| YOUR INVESTMENT INCLUDES: |
| 60-minute 1-on-1 sessions |
| 1 x Values Session & Customized Takeaway |
| 1 x Limiting Beliefs Workbook |
| Homework, journaling prompts & follow-up |
