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Let’s talk boundaries

Self-advocacy coaching that will prepare you
to set boundaries, cultivate self-worth and
face life’s challenges head-on with intention and integrity.

Shall we skip the small talk?

Let’s talk about the hard stuff; the uncomfortable stuff; the stuff that impedes us, and impairs our relationships (including the one between us and ourselves).

I want to talk about the stuff that prevents self-actualization and a good night’s rest (what’s on your mind when you’re tossing and turning?).

Life is going to test us, that much is inevitable, but learning lessons the hard way doesn’t have to be. It’s my aim to help you get intentional so you don’t arrive at life’s hardest lessons feeling unprepared, or leave them feeling regretful.

Let’s Connect

I trust our paths have crossed for a reason. Whether you’re here because you’re looking to recalibrate or here in order to prepare for what lies ahead, you’re in the right place. Let’s meet where you are, and decide where you’d like to go next.

Ready to take the first step?

1-on-1 Work

Focus on a specific topic that’s brought you to a crossroads, or choose a more traditional coaching package to work long-term together.

Group Sessions

Come together to engage in productive discourse. Hone a new (or existing!) skill, and leave armed with resources & a fresh perspective.

TESTIMONIALS

Testimonials

"Coaching Through the Cards helped me to bring a more introspective approach into my coaching conversations with Meghan. The experience was a perfect balance of powerful questions, moments of reflection, and a little bit of magic to guide me in answering my own questions."

Amanda Sipenock, DEIB Specialist

“I loved working with Meghan to learn how to set some boundaries in my personal life. Reaching out to her was a vulnerable thing to do and she didn’t make me regret it for one second. Her energy is so nurturing and she listens so intently, then she gives actionable steps to take moving forward. I felt truly understood and empowered, and now have tools that help me to protect myself in relationships that used to be extremely draining and challenging. I can’t recommend Meghan enough.”

Olivia Kelava, Registered Holistic Nutritionist

“Meghan's work has been so influential and inspirational in my personal growth. She is a master of both leading thought-provoking conversation, and the art of holding meaningful space for the insights and discoveries that follow. Through her own example, she has demonstrated what it means to show true empathy; something which has changed the way I show up for and communicate with others.”

Britney Cunningham, Tarot Reader & Creatrix

“I had the opportunity to engage with Noctua Coaching for a Feedback workshop - a topic that is tricky and often involves role playing (NOT a fan favourite). Meghan took the time and energy to meet with me beforehand to discuss the unique needs of my team and our desired outcome. Her approach resulted in an engaging way to approach feedback that left my team feeling seen and better prepared for future conversations. I could not recommend Meghan more if you’re looking for an inclusive, educational and enthralling leader in the coaching arena. Her grasp of complex human emotions and ability to hold space for others is a true gift.”

Alex McGuire, Marketing Professional

“Meghan is without a doubt one of the most skilled facilitators I've ever had the privilege of working with. Her ability to translate difficult and challenging topics is one of her most valuable skills (not to mention her storytelling is unparalleled). Watching her create conversation in a group setting around challenging topics speaks to her level of empathy, skill, and care.

Her approach allowed everyone to feel safe, comfortable and supported in sharing whatever was coming up for them. If you have the chance to participate in a group or solo session there's no doubt in my mind you will walk away having learned something about yourself and those around you. Run don't walk to work with her!'“

Sara McCabe, Leadership Coach

“No matter where you are in your life journey, Meghan's ability to listen, empower you in self-reflection and then offer questions to help you discover the next step is magical. I was feeling unsure about the direction I am heading and I am faced with some big choices that feel daunting.

Meghan helped me look at my situation in an open and honest way, validated my feelings but then also encouraged me to make the changes I am ready for. I felt so comfortable opening up to her. You can feel from the moment your session starts her sincerity and invested interest in you! I am excited to work more with Meghan in the future and would not hesitate to recommend her to anyone looking for insight, personal development and practical and positive solutions.”

Courtney Crane, Equestrian Instructor

“I have attended several workshops lead by Meghan and she is incredibly intuitive and talented. With grace and poise she creates a warm and welcoming space to discuss and examine complicated, controversial and sometimes uncomfortable topics. Each time I am privy to Meghan’s sessions I come away with a newfound knowledge of human behaviours (including my own).

The workshops led by Meghan that have had the most impact for me were Gaslighting In the Workplace: Response Training and Bypassing Spiritual Bypassing. Meghan eloquently unpacked both topics in a comprehensive and relatable way and set the stage for valuable discussions. I am so grateful to have learned from someone as charismatic and insightful as Meghan. I highly recommend attending any workshop led by Meghan!”

Megan Maki, Special Projects Coordinator

“In the short time I've known Meghan, she has changed my life. During a recent professional workshop with mostly strangers, I suddenly noticed how comfortable I was in my own skin; I noticed how comfortable I was speaking my mind, even if others disagreed with me. I owe this personal and professional growth to the work we've been doing one-on-one together.”

Gemma Holdway, Film & Television Writer

“Being freelance, I’d known for a while that I needed some support in finding focus and getting clarity on my career. I reached out to Meghan to work with her and the process was illuminating. Not only did the process help me build some structure, but it also made me realise that I was doing better than I thought. I hope to keep working with Meghan throughout my career at those points where I feel I need a bit of extra support in focusing myself.”

Raisah Ahmed, Screenwriter & Director

Explore self-paced learning options in the shop

Take your self-advocacy into your own hands with a series of guides and workbooks containing how-to’s, best practices, helpful scripts and maybe an inspirational Carrie Fisher quote (or two).

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